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Top 5 Facts About Metabolism

Metabolism is one of those weight loss terms that gets thrown around left, right, and center. What is it, exactly? Metabolism is a two-step process: the body breaks down food and converts those food calories into energy. So in order to increase your metabolism, you must take into consideration your energy consumption (calories) and your […]

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Workout Clothes You’ll Want to Wear

Look 10 Pounds Thinner Before You Hit The Gym Slimming sweats? Tummy-trimming tops? They do exist. If you skip workouts for fear that Spandex will highlight every lump, take heart. You can find figure-flattering workout wear no matter what your size or body type. Find out how to shop smart before you sweat…   “Women […]

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The 10 Weight Loss Myths

Most of us are obsessed with diets and dieting. Every day we’re bombarded by seemingly new, and most often confusing, information on what is the best way to shed those extra pounds. There are fat-burning pills, exercise machines, low-fat-low-carb snacks, and diet tips galore: Don’t eat carbs, stay away from desserts, don’t skip breakfast, never […]

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Fitness Training for Women

When it comes to fitness training, women are at serious disadvantage. Don’t get mad or take this the wrong way. It’s not like there’s any discrimination… actually I can see women taking over the gyms of the world one day. After all you as a woman care much more about your fitness than any man […]

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